Make Your Own Immune-Boosting Golden Cocoa
A fellow EWC member and I recently chatted about our obsession with golden cocoa - a drink that's quickly becoming my go-to Winter beverage. I've only begun incorporating this "golden" elixir into my daily self-care regimen, but from the moment this delicious nectar touched my lips, I knew it was here to stay.
But it's not entirely what you think. Called "golden cocoa" for its coloring - which is actually more of a dark, dirty yellow color than it is golden - this newest craze is a combination of three main ingredients: cocao powder, turmeric powder, and ashwagandha. It can be made a myriad of ways, such as Local Milk's Golden Milk Cocoa, which suggests you utilize a fat - like coconut oil or ghee - and a milk - such as cow's milk or an alternative like almond milk. I've made that recipe before with great success, finding the creamy, smooth cocoa incredibly delicious. But for everyday consumption, I leave out the fat and make mine with water instead.
The wonderful thing about golden cocoa is that it can be customized to fit your own unique preference; specifically, you may not be able to get your hands on ashwagandha, a herb native to India, Africa, and the Middle East. I like to sub out the ashwagandha for chaga, a species of mushroom found in Canada (among other regions) which I can get my hands on in a local market near my home. The chaga is dried and ground into a powder for mushroom tea, baking, cooking and other culinary uses. Similar to ashwagandha, chaga has immune-boosting properties; I also find it possesses a rich, cocoa-like flavor.
In other words, if you dislike fungi as I do, you surprisingly won't have an issue adding this to your own golden cocoa.
This delicious elixir has become so popular due to its immune boosting properties; it's energizing, cleansing, restorative, and can help reduce inflammation. With a touch of natural sweetener, it's a wonderful substitute for sugar-filled hot chocolate mixes and fattening hot cocoa powders. With golden cocoa, you can have your "cake" and eat it, too.
Like my fellow EWC'er, Nichole Dunst of Green or Die, I like to add a few extra spices to my recipe for my own unique version of golden cocoa. If you're on the lookout for a pre-made golden cocoa, I recommend Wood Spoon Herb's Golden Cocoa mix, which is made with the holy trinity of golden cocoa. If, however, you happen to be interested in making your own and are able to purchase the three main ingredients, I highly suggest giving it a go! I've included below my own take on golden cocoa, along with some tips.
The Holy Trinity
- organic cacao powder - this is different from cocoa powder, and I recommend using cacao
- organic turmeric powder
- ashwagandha powder - if you can't source this, substitute with chaga powder instead
- chilli powder
- ginger powder
How to Make it
- Start by measuring out your ingredients based on your own preference. My rule of thumb is 1 cup of cacao powder, 1/2 cup of turmeric powder, and 1/4 cup of chaga powder as my base. I then use 1/2 tsp of chili, ginger and nutmeg powder, and 1 tsp of cinnamon.
- Mix all of your ingredients in a bowl until well incorporated
- Scoop or pour the mixture into a container with a tight seal. I use a mason jar with a tight sealing lid. Store in a dry, cool place.
**This should make enough for 15-20 cups of golden cocoa**
How to Enjoy it
How you drink your golden cocoa is entirely up to you. You could follow Local Milk's recipe, which is deliciously rich and creamy; or, you could simply heat up the milk of your choice and add your golden cocoa to it for yummy hot cocoa. Because I drink mine on a daily basis, I prefer to simply mix 1-2 tbsps with 8-10 ounces of boiling water in a mug, stirring until the powder is dissolved.
- The golden cocoa will taste quite bitter without the addition of a natural sweetener, so I recommend adding about 1/2 tsp of agave nectar or honey to your cocoa when mixing it with a hot liquid
- You can reduce the caloric count of this beverage by foregoing ghee or coconut oil, as well as milk, and simply make it with warm water instead
- Reuse your first serving of golden cocoa powder by adding more hot liquid to your mug once you're done drinking your first cup; you may find your mixture sinks to the bottom and leaves enough to make 1-3 cups!
- Ensure you store the cocoa mix in a tightly sealed jar or container to prolong its freshness
- Try to use organic ingredients if your budget allows
Below are a few lazily-snapped shots of some of the ingredients I use in my own golden cocoa mix.